Friday Beginners/Intermediate Pilates

Service Description

Pilates is for Everyone! Pilates helps to develop core strength. Pilates strengthens your body & also improves your posture. With practice you will move with confidence & enjoy a stronger & healthier you. When done correctly, Pilates should never be easy even when its practiced at beginner level. Your session may be challenging, but you should also walk out of class feeling mentally calm. As my clients keep telling me, its great for a good nights sleep too! Why don't you bring along your mat and give it a go!